It’s easy to skip meals when you’re feeling stressed, but then your adrenals have to release more cortisol to keep your body functioning as normal. Nutrition plays an important role in adrenal recovery as it provides your body with the vitamins, minerals, and macronutrients that make recovery possible.
So rather than consuming cup after cup of coffee, reach for a glass of water or herbal/low caffeine tea instead. However, coffee will most likely only add to the problem rather than fix it.Īs a stimulant, coffee activates your central nervous system, adding stress to your adrenals. When you feel exhausted all the time, it may feel difficult to turn down that third cup of coffee. How can you nourish your adrenal glands to make them happy and healthy, especially in the high-stress landscape that is the modern world? Check out these tips: However, chronic stress can lead to “inappropriate” responses to stress like depression/anxiety, cardiovascular problems, low energy, sleep disturbances, weight changes, concentration and memory issues, and more. When it functions as it should, your body responds appropriately to stressors. The HPA axis, of which your adrenals are a part, is the body’s main stress response system. When your adrenal glands continually release this stress-hormone during prolonged periods of stress, you may experience HPA axis dysregulation, commonly referred to as “adrenal fatigue.” When you experience physical, mental, or emotional stress, your adrenal glands release cortisol, responsible for effectively using your body’s fats, proteins and carbohydrates, as well as regulating your blood pressure, blood sugar, and sleep-wake cycle. They produce hormones that allow your body to perform many essential functions.
Your adrenal glands, or suprarenal glands, are small, triangular-shaped glands on top of each of your kidneys. Although they are small, adrenal glands are mighty players in determining your body’s overall health.
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